Hot: kettlebellsAll contenthive-129948hive-196917krhive-180932zzansteemhive-150122hive-183959hive-185836photographyhive-166405hive-144064hive-183397hive-101145uncommonlabhive-188619hive-184714hive-103599hive-139150hive-145157hive-193637bitcoinlifehive-179660hive-109690TrendingNewHotLikerschasing4strength (37)in kettlebells • 12 hours agoWhat’s better for muscle growth - Kettlebell Clean + Press OR….‘THE GIANT’ Single / double C+P 3x week 20-30 minutes per session ‘THE GIANT X’ Double C+P, Double Clean + PUSH Press, See-Saw Press 3x week 20-30 minutes per session Kettlebell…chasing4strength (37)in kettlebells • 13 hours agoHow I almost blew out my back - Doing MOBILITY workREFERENCES: [1] - Lewit K. Relation of faulty respiration to posture, with clinical implications. J Am Osteopath Assoc. 1980 Apr;79(8):525-9. PMID: 7364597. [2] [3] [4] I mentioned last video…chasing4strength (37)in kettlebells • yesterdayTop Thing Missing From Most Kettlebell Programs?I recently had a realization that when I look at modern kettlebell workouts and programs, there’s something missing from most of them. And yeah, even including some of mine. But before we get to…chasing4strength (37)in kettlebells • 4 days agoWhat’s the greatest strength feat you’ve witnessed? This is my #1 pick…If you’re struggling, use this system. I created for myself. But the people reporting back to me from using it are experiencing life-altering results. Eddie “The Beast” Hall was the first person…chasing4strength (37)in kettlebells • 4 days agoYou Can’t Outwork a Bad DietYears ago, in the old RKC system, we’d joke around with a saying, “You can’t out-snatch a donut.” It’s the same thing as “You can’t out-work a bad diet.” In other words, you can train hard, but if…
