Hot: kettlebellsAll contenthive-129948krhive-196917zzansteemhive-183959hive-185836hive-166405hive-180932photographyuncommonlabhive-150122hive-183397hive-101145hive-188619hive-144064bitcoinhive-145157krsuccesslifehive-184714hive-193637hive-181136hive-109690hive-103599TrendingNewHotLikerschasing4strength (36)in kettlebells • 2 days agoShould You Stop Doing The Kettlebell Clean and Press?👉 👉 And if you really want to “step it up a notch,” challenge yourself to learn how to do the Clean + Jerk. Can you limit your ‘GAINZ’ from doing TOO MUCH Clean + Press? (Or too many Clean +…chasing4strength (36)in kettlebells • 2 days ago‘Hidden’ reason people “can’t lose weight”? - PART 2‘THE GIANT’ 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press programs Start w/ 5RM or 10RM “Strong!” from Kettlebell STRONG! 20-30 minutes, 3x week (Turns your 4RM…chasing4strength (36)in kettlebells • 2 days ago‘Hidden’ reason people “can’t lose weight”...?For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral (stomach) fat - without intensive dieting, like this one. And…chasing4strength (36)in kettlebells • 6 days agoEver struggle with “finding time” to workout?SWING HARD! 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H Swing, 1-H Swing Kettlebell GHFL 12-week program 3x week, 20 to 30-minute workouts Exercises…chasing4strength (36)in kettlebells • 6 days agoThe easiest way to get your kettlebell workouts done this time of year…?Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year strong”... Kids’ holiday recitals… It seems like the time we do have to train is…chasing4strength (36)in kettlebells • 7 days agoHow long should kettlebell workouts last?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…
