Hot: kettlebellsAll contenthive-129948hive-196917krhive-166405zzanhive-183959hive-180932steemhive-185836uncommonlabphotographybitcoinhive-150122hive-144064hive-183397krsuccesshive-188619lifehive-101145hive-145157hive-139150hive-109690hive-124908hive-184714hive-150943TrendingNewHotLikerschasing4strength (33)in kettlebells • yesterday“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and 2000s? It was ALL the rage. DVDs. Home study manuals. Certifications for trainers. Entire classes at fitness…chasing4strength (33)in kettlebells • 2 days agoDo Kettlebell Clean + Presses Work Your Legs “Enough”?If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body fat before the holidays, this program has you covered. If you’re new to the…chasing4strength (33)in fitness • 2 days ago5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of yearHere are some resources if you need them: [+] Daily Training “Programmed For You” [+] Swing “only” programming [+] Snatch “only” programming [+] Clean + Press “only” programming [+]…chasing4strength (33)in fitness • 3 days ago“Parachute” Muscle That Makes Your Kettlebell Lifting Easier?Systematic Core Training For Kettlebells. Did you know you have a “parachute” muscle inside you that, when trained properly, makes your kettlebell lifting easier? And when this muscle is working…chasing4strength (33)in kettlebells • 5 days agoThe Top 2-3 Kettlebell Exercises for Your LEGS…👉 Here’s a single KB program. 👉 And here’s a double AND single KB program. I got an interesting email the other day from a gentleman asking how to build his legs with KBs. He wanted to…chasing4strength (33)in kettlebells • 5 days agoWhen to move up a kettlebell size (How) Standards insideI got an email from Chad the other day asking when it’s appropriate to move up a kettlebell size. I thought I’d pass along to you what I told him, in case you found it helpful. Here’s what I told…
