Hot: meditation

peterchung (77)in avle-pool • 16 hours ago
호흡의 모습
들숨Pūraka은 우주 에너지를 흡수하는 것이고 들숨 후 호흡의 보유Antara Kumbhaha는 우주적 자아와 개인적 자아의 합일이다. 날숨Rechaka은 개인적 에너지의 포기이고, 날숨 후 보유Bāhya kumbhaka를 통해 개인적 자아와 우주적 자아가 융합하는 것이다. 이것이 니르비칼파Nirvikalpa 사마디 상태이다. 요가 호흡…
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zumed (80)in life • 17 hours ago
What is Meditation? What are the Effects of Meditation on Our Productivity
Meditation is a mental practice that helps individuals calm their minds and focus better by interrupting their thought patterns. It is a deliberate choice that enhances self-awareness. Often viewed…
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