Hot: speakingAll contenthive-129948krhive-196917steemzzanhive-183959hive-166405hive-180932photographyhive-185836uncommonlabhive-183397hive-101145hive-150122hive-188619hive-144064bitcoinkrsuccesshive-145157hive-193637hive-184714lifehive-109690hive-181136hive-103599TrendingNewHotLikersheroic123 (46)in exercises • 6 days agoToday's Plan: Dumbbell Bench Press and English PracticeToday's Plan: Dumbbell Bench Press and English Practice Today, I’m planning to do dumbbell bench presses with 12 kg in each hand. If I still have energy afterward, I’ll try the 40 kg bench…happycapital (86)in workouts • 6 days agoI'll do dumbbell bench press with 12kg in each hand today.Then, if I have more energy to perform other workouts, I wanna do 40kg bench press. My body shape is getting sharper. But, I wanna get more lean muscles. It's difficult. By the way, I'm gonna…
