Hot: workoutsAll contenthive-129948hive-196917krhive-166405hive-180932zzansteemphotographyhive-150122hive-183959hive-185836hive-144064hive-183397hive-188619hive-145157hive-101145uncommonlabhive-184714hive-103599hive-139150hive-109690hive-193637hive-179660hive-113376hive-180301TrendingNewHotLikershappycapital (87)in workouts • 9 hours agoI had a PT class in the afternoon.I successfully did 10 repetitions of deadlifts in one set. I thought it would be difficult for me to lift the weight. But, I made it! I feel my back core muscles are getting strengthen!! I'm…happycapital (87)in workouts • yesterdayI worked out for 1.5 hours in the afternoon.I cycled for an hour and used a Lat Pull-Down machine. My muscle definition is getting improved. Today's air quality is better than yesterday. By the way, altcoins plunged due to Trump's tarrifs..…chasing4strength (37)in kettlebells • yesterdayWhich Kettlebell Exercises Build Muscle the BEST (And why it matters…)[+] Clean + Press (Single or Double) [+] Double Clean + Press and Double Clean + Push Press [+] Double Clean + Press, Double Front Squat, and Snatch Ever wonder about this? I used to. And…chasing4strength (37)in kettlebells • yesterday“Pinky” technique for a STRONGER Kettlebell Press👉Learn and Refine Your Single Kettlebell Technique with ‘THE BIG 6’ Here. 👉Learn and Refine Your Double Kettlebell Technique with “Kettlebell STRONG!” Here. Do you want a stronger Kettlebell…chasing4strength (37)in kettlebells • yesterdayMix Strength AND Endurance In Your Kettlebell Workouts.👉Power Endurance Training Using the Swing 👉Power Endurance Training Using the Snatch 👉Power Endurance Training Using the Clean + Jerk I got an email the other day “B Squared” who wanted…happycapital (87)in workouts • 2 days agoI'm going to the gym soon..Even though I'm tired, I gotta go to the gym. I'm planning to do bench press and lat pull-down, today. The weather is still cold. But, air quality is poor. PM 2.5 is higher than expected. Somehow…happycapital (87)in workouts • 3 days agoI had a PT class in the afternoon.I have around 10 PT sessions left. But, my membership was set to expire this month. So, I extended it for another 3 months. I'm planning to move a new gym since this July. A few days ago, I found…chasing4strength (37)in kettlebells • 3 days agoWhat’s MORE important than Strength or Muscle for the man over 40?The Sore Joint Solution - We’ve been talking lately about how important getting stronger and building muscle is for those of us 40 and older. (Let’s face it - it’s critically important…happycapital (87)in workouts • 4 days agoI worked out for 2 hours.I gained muscle mass this month. My body composition has been improved. High intensity workouts worked for me. It's still cold. It feels like winter. But, I wish this summer will come as late…chasing4strength (37)in kettlebells • 4 days agoIs THIS the Perfect Kettlebell Workout?Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week program - 2 phases Nutrition & Active Recovery Measures Included The…happycapital (87)in workouts • 5 days agoI worked out for 2 hours in the morning.I used a Lat Pull Down machine with diverse weights, and cycled for 2 hours. Then, I came back home, and took a nap for a while. I'm still sleepy 😴 By the way, the weather rapidly changed from…happycapital (87)in workouts • 6 days agoSince I got laser treatments on my skin,I can't go to the gym, and not sure I can go to the gym tomorrow. So, I'm working out in home. Today's air quality is pretty good, but it's too windy. Well, it's better than not windy in terms…
