Hot: workoutsAll contenthive-129948krhive-196917zzanhive-183959hive-180932hive-185836steemhive-166405hive-150122hive-101145hive-183397photographyhive-144064uncommonlabhive-184714krsuccesshive-188619hive-145157bitcoinhive-103599hive-180301hive-193637hive-193186lifeTrendingNewHotLikershappycapital (86)in workouts • 9 hours agoI worked out in the morning.I succeeded dumbbell bench press with 14kg in each hand. I thought it would be difficult. But finally I succeeded it! I'm pleased that I could do it. By the way, today's weather is warm. It's…happycapital (86)in workouts • yesterdayI took a PT class today.The intensity of workouts was higher than I thought. I'm really exhausted. I can't do anything tonight. I need to take a rest now.. But it's likely helpful for my muscle mass to increase. To do…happycapital (86)in workouts • 2 days agoI started high strength workouts.My body feels sore. Cause, I used muscles that I haven't used so far. I think I've been lazy to increase muscle mass. Anyways, I look forward to my body to be changed. I worked out for an hour in…chasing4strength (36)in kettlebells • 2 days agoWhat’s MORE Important? Being STRONG or being LEAN?‘THE GIANT’ 5x Classic strength & conditioning programs using the Clean + Press Each program 4 weeks long ‘THE GIANT X’ 3x strength & conditioning programs using the Clean + Press and Press…happycapital (86)in workouts • 3 days agoI worked out for an hour in the morning.I measured my weight. It's around 65kg. While I'm pleased that it's getting decreased, I don't feel good. Cause, my muscle mass decreased a little bit . Anyways, I got a PT class this afternoon…chasing4strength (36)in kettlebells • 3 days ago3 reasons why guys and ladies fail see results from their workoutsSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…happycapital (86)in workouts • 4 days agoI measured my body fat ratio.It's still around 16%, and body fat mass is about 10.5kg. Compared to 1 year ago, muscle mass has not been much changed. It's very difficult for me to get even 1kg muscle. By the way, today's…chasing4strength (36)in kettlebells • 5 days agoPrioritize TRAINING for STRENGTH over “Fat Loss” (Part 1M)If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. Where 1M = 1,000,000. Or at least it…happycapital (86)in workouts • 5 days agoI worked out for 1.5 hours in the morning.I'll work out after my English-speaking class. I hope I won't be tired. It's difficult for me to get lean muscles. By the way, I need to practice English-speaking before going to the class. But…chasing4strength (36)in kettlebells • 5 days agoHow Michael lost 4.3lbs of fat AND GAINED 10.3lbs of lean tissue.Use ‘THE GIANT’ like Michael did. Or use Kettlebell MAXIMORUM like Jason did. A lot of folks shake their head in disbelief when I tell them what kind of results they can have using simple…chasing4strength (36)in kettlebells • 6 days agoKettlebell Exercise Technique Tip.For single kettlebell technique, use this. For double kettlebell technique, which is built on top of the single, this has stood the test of time. I recently had the great pleasure to work with…happycapital (86)in workouts • 6 days agoI'm going to the gym.Recently, I measured my body fat ratio. It was still 16%. But, I've been losing my muscle mass. I don't feel good. So, I started high strength workouts. I hope it works well. Next Wednesday, I'm…
