Hot: workoutsAll contenthive-129948hive-196917krzzanhive-180932hive-183959hive-166405photographysteemhive-185836uncommonlabhive-144064bitcoinhive-150122hive-145157krsuccesshive-188619hive-101145hive-183397hive-109690hive-124908lifehive-139150hive-184714hive-193186TrendingNewHotLikershappycapital (86)in workouts • 22 hours agoI succeeded gaining lean muscle 🥳I measured my body composition today. My fat mass is 11.4kg, and fat ratio is 16.7% 🎉 I'm pleased to see the improved data 🤣 I felt like 17% level is like Berlin Wall. It seemed like walls that…happycapital (86)in workouts • 2 days agosteemCreated with Sketch.I did pull-ups as much as I can.I measured my body fat mass and ratio today. My body fat mass is 12.2kg, and ratio is 17.8%. 17% level feels like solid walls. The most important thing is the steadiness. My BMI is 22.6kg/m^3.…happycapital (86)in workouts • 3 days agoMy legs hurt..Because, I rode a stationary bicycle for a long time yesterday. I'll focus on upper body workouts tomorrow. By the way, It's getting cold outside. This winter is likely coming soon. Is this winter…chasing4strength (33)in kettlebells • 2 days agoWhen it comes to working out, How much is “enough”?Which workout or program should you do? Here’s a short list to choose from: [1] (Double) KB Clean + Press, 3x week, 20-30 minutes per session. Good for: Total body strength, upper body muscle…happycapital (86)in workouts • 4 days agoI woke up at 4:30AM.I went to the gym at 5. I did about 30 pull-ups and rode a stationary bicycle for 90 minutes. I measured my body fat ratio, and it's stucked in 18% level. I want to decrease it more. Anyways…happycapital (86)in workouts • 5 days agoI'll go to the gym soon.I took a nap for a while. I feel better than this morning. Well, after working out, I'm going to a shopping mall to buy tofu, pork and fruits, etc. When it comes to healthy diets, the most…chasing4strength (33)in kettlebells • 5 days agoShould the Turkish Get Up be a prerequisite to the Clean + Press…Or rather - “Why would the TGU be a prerequisite to clean and press?” … Which was a comment left on one of my videos called, “10 Reasons You Should Not Be Doing The Clean + Press.” (I’ll leave a…chasing4strength (33)in kettlebells • 5 days agoAre EMOM Kettlebell Workouts Overrated?If you want a mix of OTM and autoregulated Swing programs, check these out. And if you’re looking for autoregulated Clean + Press and Snatch programs, guys are loving this one. EMOM. Every…happycapital (86)in workouts • 7 days agoI'll go to the gym soon.I'll do 45 pull-ups and ride a bicycle for more than an hour. I need to rise the intensity of workouts for increasing muscle mass. While It's a good phenomenon that my body fat mass is decreasing…
