Hot: workoutsAll contenthive-129948krhive-196917steemhive-166405zzanhive-183959hive-180932hive-185836hive-150122uncommonlabhive-144064hive-101145photographylifehive-183397bitcoinhive-188619krsuccesshive-184714hive-145157hive-124908hive-193637hive-109690motivationTrendingNewHotLikershappycapital (86)in workouts • 12 hours agoI have not worked out today.It's been busy. I'm going to the gym within a few hours. I'll lightly work out. I'm going to do dumbbell bench press with 12kg in each hand. I hope I'll be able to do it. It's pretty cold. It's…happycapital (86)in workouts • 2 days agoI worked out for 2.5 hours.I did dumbbell bench press with 10kg in each hand. I'll attempt 12kg tomorrow. I measured my body fat ratio today. It has increased above 16%. I thought it would be around 15%. It's a shame. The…chasing4strength (36)in kettlebells • 2 days agoCan you combine kettlebell programs…?The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.) “Tough As Nails” Programs (See if you can do any of these with a pair of 32s - I…chasing4strength (36)in kettlebells • 2 days agoLow reps vs. High reps - which is better for kettlebell workouts?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL GOAL:…chasing4strength (36)in kettlebells • 3 days agoWhich kettlebell program should I doHere’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30…happycapital (86)in workouts • 4 days agoI worked out for 2 hours.I did dumbbell bench press with 6kg in each hand. I'll do it with 8kg tomorrow. My goal is to lift it with 15kg in each hand. The air is dry and cold. This winter feels colder than the previous…happycapital (86)in workouts • 5 days agoI have not worked out today.I'll go the gym within 2 hours. I'm in a cafe nearby beach. I'm drinking an iced americano. I always need a caffeine. But, I'm sensitive to it. I can drink up to 2 cups of americano in a day. By…happycapital (86)in workouts • 6 days agoI worked out for an hour in the morningI did dumbbell bench press and rode a stationary bike. I'll do it again after having dinner. I'm doing house chores. It's pretty cold outside. I'm planning to buy a suit for joining 2025 countdown…happycapital (86)in workouts • 7 days agoI worked out for an hour in the morning.I lightly did dumbbell bench press and rode a stationary bike for an hour. I'm taking a rest. After finishing English-speaking gathering, I'll go to the gym again. I'll do more dumbbell bench…chasing4strength (36)in kettlebells • 6 days agoThe Kettlebell “Strength Formula” (Really THIS Easy?)👉 Kettlebell STRONG! - 👉 Kettlebell MAXIMORUM: I don’t know about you, but I’ve been fascinated by strength in some form or another my entire life. Whether it was attempting a pull up on…chasing4strength (36)in kettlebells • 6 days agoClean + Press vs. Snatch'THE GIANT’ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB Clean + Press, Double KB Clean + Press The King-Sized Killer 3x “Snatch Only” programs 3x…chasing4strength (36)in kettlebells • 7 days agoShould you be “stronger” or “leaner”...?Single Kettlebell: Kettlebell Burn 2.0 SWING HARD! Kettlebell GHFL The King-Sized Killer ‘THE GIANT’ Double Kettlebell: ‘THE GIANT’ Kettlebell RMF Kettlebell Burn EXTREME…
