Hot: workoutsAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932photographyhive-166405hive-144064uncommonlabhive-185836bitcoinhive-183397hive-150122krsuccesshive-188619hive-124908hive-139150hive-101145lifehive-184714hive-103599hive-109690hive-145157TrendingNewHotLikershappycapital (86)in workouts • 16 hours agoI worked out for 2 hours.I did 30 pull-ups, and rode a stationary bicycle for an hour, and walked on a treadmil for an hour. I burned more than 1,000 kcal today 🔥 My fat ratio is now 15.5%. But, I still have a little…chasing4strength (35)in kettlebells • 17 hours agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr. Fred…happycapital (86)in workouts • 2 days agoI did workouts for 2 hours.I did 75 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1,000 kcal today! My fat ratio reaches 15.3%. It's getting decreased. I'm confident that I can reach 11% of fat ratio by this…happycapital (86)in workouts • 3 days agoI worked out for 2 hours.I did 20 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1k kcal 🤣 My fat ratio is around 15%. I've been trying to decrease it more. My target rate is 11~12%. I believe I can do it…happycapital (86)in workouts • 4 days agoI'm going to the gym soon.I'll lightly work out for an hour. I'll do less than 30 pull-ups, and ride a stationary bicycle for 45 minutes. I'm supposed to attend English-speaking gathering this evening. After finishing the…chasing4strength (35)in kettlebell • 4 days agoHow to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)👉 Kettlebell MAXIMORUM: Yeah, that’s not a typo. 45 pounds “in about 4 weeks.” That was one of the results Laurence described when I asked him about how Kettlebell MAXIMORUM worked for him.…happycapital (86)in workouts • 5 days agoI'll do 60 pull-ups today.I did around 15 pull-ups yesterday. Cause, I was tired somewhat. I hope I can do it a lot today. By the way, It seems I get lean muscles, but I've been losing weight. I need to eat more. It's not…chasing4strength (35)in kettlebells • 5 days agoFighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40👉 Kettlebell STRONG! - Remember Rocky III and Rocky IV? They had some of THE BEST “training montages” of ALL TIME. “Eye of the tiger, Rock.” “There is no tomorrow! There is no tomorrow!”…happycapital (86)in winter • 7 days agoIt feels like winter is coming.But, the altcoin market will likely be warmer this winter 🤗 Well, most altcoin long-term investors have been tough time so far. For me, it's been 3.5 years. Anyways, I believe the altcoin market…chasing4strength (35)in kettlebell • 7 days ago46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North Carolina who’s been training w/ kettlebells and worked his tail off to overcome…
