What to eat in hot summer, do not eat

Ooph, which is hot '- this time in the summer did not say that the person will be rarely found. Day-to-day temperature graph is just rising upwards. Waking up with a hot summer, woe for rain and cold air. There are some physical problems in such extreme heat. One of the problems of the stomach. So in a hot day you have to eat and drink. At the time, it is better to completely remove the fried food in the oil or frying food. These are problems in digestion. Vegetables will be eaten more. Fish should eat less than fish and eat more. Bread, light foods like vegetables can be eaten in the morning. In the lunch and dinner diet, preference should be given to the white rice, excluding paddy and polio.
For the working people, this intense heat creates a lot of turmoil. On the other hand, the movement of movements, on the other hand, the provision of the preferred food. Many of the workers are dependent on 'street food' or 'junk food'. But these roads are made in an open environment because of health risks. It is seen, the food made in the morning is sold at night. Due to these long-term decomposing foods, bacterial infections can occur. Due to this, problems of food poisoning were created.

One study found that those who eat more of the street food, have full stomach pain throughout the year. These foods are also poisonous. Therefore, it is better to avoid these foods. However, those who are uninterrupted, have to choose their hot food. Eating cold, non-living foods should be excluded.

In extreme heat the body sweatly sweat. This causes the body to remove the required water and electrolyte. As a result, wateriness can occur. There is no substitute for drinking water to meet the lack of water and electrolyte. That is why the Sharabat can not be eaten by the street side. Because, as is the question of purity of these water, so Sharbat is also made unhygienic. This can lead to viral hepatitis infection.

If possible, keep the house clean with water. Saline can also be eaten in a moderate quantity. If there is high blood pressure and diabetes then you will have to eat saline. It is better to drink cabbage water, lemon, bell and various fruit syrups than drinks made by different companies in the market.