The longest-lived person recorded was 122 years old. That's quite a longevity! Many people live longer thanks to better health, better medicine and better living conditions. At the beginning of this century, the average life expectancy was about 55 years. Oh, how society has progressed - with age, of course!You should expect your body to show these signs of aging. However, you don't have to put them down. You can take as many precautions as possible to significantly slow down the process. Many older people are successful. The key to success lies in a realistic view of aging, a healthy diet and of course safe exercises to increase endurance, flexibility, strength and weight.Brain
Many older people worry most about losing their memory from Alzheimer's disease or dementia. As long as you eat healthy, exercise and train your brain regularly, you will be able to avoid this problem. Remember that forgetfulness is natural!
Fat Loss Process
As you get older, many things on and in your body tend to thin out. Your hair becomes smoother as does your skin.You lose a little elasticity. Repeated sunscreen and moisturizer will help a lot.
Your retina becomes thinner, affecting your vision, and your ear canals thin, affecting your hearing. Some blood vessels, like capillaries, are thin, which combined with thinner skin makes you bruise more easily.
Slow down
Many body processes begin to slow down.Your digestion slows down, which may be why you experience heartburn or indigestion. Additionally, your metabolism slows down, which means weight gain unless you continue to exercise to burn calories.
Your joints, muscles and bones help slow this process. Bones become thinner and weaker while your joints become stiffer and your muscles weaker. This slows down reflexes.Only through exercise can you significantly slow down this slow process of deterioration of the body.
Other body problems
Some older people may experience urinary incontinence due to weakened bladder muscles. Sexual intercourse may be problematic due to menopause or erectile dysfunction. Sleep is disrupted and you may not get the sleep you need to rejuvenate your body and mind. The heart, kidneys and bladder also work less efficiently, so you need to compensate with better diet and exercise.In general, getting older seems to be difficult for everyone. However, this is not necessarily true. Many older adults are having a great time in retirement and enjoying getting older and wiser. A lifetime of good habits will buy you a better lifestyle in retirement. Remember, it's never too late to adopt healthier habits, like eating healthier and exercising.
