Should we sit straight in the chair?
While sitting straight in a chair is often emphasized as a good posture, it is not necessary to maintain a rigid upright position at all times. It is important to maintain a comfortable and relaxed posture that allows for proper support of the spine and minimizes strain on the muscles and joints.
Sitting straight in a chair can be helpful to maintain good spinal alignment, but it is also important to adjust your posture frequently to avoid prolonged periods of sitting in the same position. You can adjust your chair's height, angle, and lumbar support to ensure that your back is well-supported and comfortable. Additionally, taking breaks and standing up, stretching, or walking around can help prevent muscle tension and fatigue.
Ultimately, the best posture is one that feels comfortable and natural for your body. It is important to pay attention to how your body feels and make adjustments as needed to maintain good posture and prevent discomfort or pain.