There are few ways of weight loss safely.A stready way of reducting weight loss of 1 to 2pounds per week is recommended by doctors around the world.There are few ways to reduce weight naturally:-
@nimra13 •
1.Drinking lot of water
2.Healthy Eating
3.Eat eggs for breakfast high in protein
4.Drink black coffee
5.Drink green tea
6.Regular Exercise
7.Stay Hydrated
8.Manage Stress
9.Set Realistic Goals
10.Seek Support
Water, water, water! I cannot stress to you enough how important water is. When you drink less water, you are retaining water weight, however when you drink more, that is helping you burn calories faster. I drink 3.5 liters a day.
1: Regular Exercise: Incorporate both cardio and strength training exercises into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities on two or more days per week.@nimra13
2: Seek Support: Surround yourself with supportive friends, family, or a weight loss group. Having accountability and encouragement can make it easier to stick to your goals.
3: Set Realistic Goals: Focus on making gradual, sustainable changes rather than aiming for rapid weight loss. Set specific, achievable goals and track your progress to stay motivated.
4: Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated may help prevent overeating.
5: Healthy Eating: Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugary snacks, and high-calorie beverages.
6: Regular Exercise: Incorporate both cardio and strength training exercises into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities on two or more days per week.
Shedding pounds isn’t a sprint; it’s more like a leisurely jog. Witnessing progress is gratifying, yet there will be instances when you’re tempted to throw in the towel. In the early stages, I shed tears contemplating the effort required. I questioned whether I’d achieve my weight loss goal by September, plagued by doubts stemming from previous setbacks rooted in impatience and inconsistency.@nimra13
The reality is, there are no quick fixes. No herbal concoction or diet plan can sustain your desired physique. It necessitates investing time, commitment, and drive to enact a lifestyle overhaul.
From 90 kgs to 74 -In 4 months .There are few some examples with which u can eat protein in liquid form .These are combined with coffee, can increase both the speed and efficiency of metabolism in your body and increase stamina nautually.I have tried this method and believe it will make effect in your body fast.@nimra13