I've been doing this stretch for about a year now and I can attest to its effectiveness. It's the last stretch in my morning routine and it makes the most difference. I also like to cross my legs for a bit before I get up, I usually feel really calm and relaxed in this position and I've even fallen asleep like that.
RE: Back Pain Goes Away When Your Legs Go Up The Wall!
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Back Pain Goes Away When Your Legs Go Up The Wall!
hmmm....maybe for a certain amount of time this would be beneficial, but after which it would begin affecting blood flow...
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Oh no, I don't fall asleep with my legs up! That would definitely end poorly. I'm talking about sitting cross legged against the way.
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Yes, I cross my legs part way through as well and use my hands on my thighs for support. So good for your hip mobility.
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Yes, my goal is 20 minutes if time allows, but I have never done it for longer.
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Yes it starts your day off with a good vibe if you do it in the mornings! Thanks for sharing
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