When your body’s blood cell count or hemoglobin drops to abnormal levels, you're thought-about to be anemic. A common form of anemia is low iron. Whereas some people might not show any symptoms of this deficiency, others could experience: shortness of breath, tiredness, fatigue, or seem pale in complexion. This condition is more likely to have an effect on women as a result of monthly changes within the body.
A potential cause are often blamed on a poor diet
Our diets play an enormous role in our body’s development. Beef liver and different animal meats contain high levels of iron. As an alternative, iron may also be absorbed from some vegetable sources, which in some cases may be of a lower content when put next to that of animal meats.
Moringa may reveal the paradox in the notion that plant nutritional content cannot exceed animal meats. In this case Moringa, a plant, is superior to the formidable beef liver. Moringa is a SUPERFOOD that's rich in iron. It has been discovered that 200 grams of beef liver contains 20 mg of iron. Miraculously, Moringa surpasses the liver, containing 56 mg of iron per 200 grams of leaves.
Studies have shown that when mixtures of vitamin c and vitamin a are present, iron is absorbed more readily. Moringa contains both of these necessary vitamins in high quantities.
Moringa, the miracle tree is a natural and non-invasive solution to persons ailing from iron deficiency.
How to Prepare Moringa Leaves to cure Anemia
• Gather 100 grams of moringa leaves
• Boil 500 ml of water
• Add the moringa leaves
• boil for 5 minutes
• Drink as tea or as water substitute
• Do it everyday for 5 weeks
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References:
http://www.bahamasmoringa.com/nutrition/moringa-leaves-remedy-anemia-iron-deficiency/