RE: Back Pain Goes Away When Your Legs Go Up The Wall!

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Back Pain Goes Away When Your Legs Go Up The Wall!

in howto •  8 years ago 

hmmm....maybe for a certain amount of time this would be beneficial, but after which it would begin affecting blood flow...

howto
8 years ago by

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      ·  8 years ago 

    Oh no, I don't fall asleep with my legs up! That would definitely end poorly. I'm talking about sitting cross legged against the way.

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        ·  8 years ago 

      Yes, I cross my legs part way through as well and use my hands on my thighs for support. So good for your hip mobility.

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          ·  8 years ago 

        Yes, my goal is 20 minutes if time allows, but I have never done it for longer.

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