Full Metal Ox Day 1074
Wednesday 07, February 2024
Apocalypse Year Episode 1139
Eternal Wellness
Long ago I delinked the definition of "aging" with the body-vessel wearing out. Aging is the accumulation of time, if you like. Days, months, years, centuries. Like a collection of life and experiences. Wearing our, isn't even that accurate of a definition for what occurs with the body, but it's all I had back then. A more accurate word would be "poisoned," but still not exactly what I'd use today.
Anyway, without this turning into a thesis, we can cite this as another example of the deprogramming, reprogramming strategy that we go on about in this series.
Along the journey I learned and more importantly accepted that everything is alive in this vessel and that it regenerates on a more or less regular basis. Thus, within an approximate span of 7 years, every one of the tens of trillions of cells of the vessel are renewed. The vitality of the cells or tissue as some prefer to call them, depends on the nourishment provided. Equally, and maybe even more important is what Body can eliminate and how quickly and efficiently it can do so.
It's basic economy. It's circulation. This is what I believe. This is what I practice and so far it's working. I do have a less than efficient lifestyle to contrast with this one.
We're approaching another seven year cycle. The last seven were exciting and included world travel, weight gain and of course the global health "crisis," but we still came out better from 2017-24, than we did from 2009-16, although that was a good run too!
We're a little more knowledgeable and a bit more savvy and aware of how not to negatively stress the vessel so much, and how to fuel it and work it more to its benefit.
And we measure. This brings us to Wellness Wednesday, but we're just about out of space.
Happy humpday wellness.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
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Hybrid Training
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Getting Out There
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The Friday Finish
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POWER FLEX COMBO
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Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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