Most women after pregnancy, appetite will become very good, especially after the first three months of the first pregnancy reaction, each meal can eat a lot, but even this will be hungry soon, so pregnant women will generally in the two meals Between the meal. Then pregnant women eat, eat what kind of food is better? Here we look together.
Dim Sum: bread, bread better than biscuits
Healthy snacks are very suitable for meals during pregnancy. Some pregnant mothers may prepare some processed foods such as soda cake, wafer, etc., although they can also eat, but because they contain different doses of preservatives, pigments and flavors and other additives, it is recommended to eat as little as possible, And if replaced by homemade bread, bread and other effects will be better. Such as fresh baked bread and cakes, bread tricks the simpler the more simple additives, cheese cake than the cream cake some health; the second is the traditional Chinese pasta, such as buns, steamed bread, hobs, dumplings, etc., can buy ready- The same as their own production for the best.
Dried fruit and coarse grains Food: walnut and black sesame benefits
In daily life, we have a lot of common dried fruit, such as walnuts, melon seeds, peanuts, chestnut, hazelnut, etc., they are not only delicious, and high nutritional value, if the pregnancy every day to adhere to moderate, not only good for pregnant women's body, The development of the fetus will be greatly helpful. In addition, appropriate eating coarse grains during pregnancy to increase nutrition, relieve constipation is also a great benefit.
Fruits: the more species the better
The benefits of fruit naturally do not have to say more, it contains vitamins, minerals, dietary fiber, whether it is for pregnant women or the fetus are a lot of benefits. The vast majority of fruit pregnant women are able to eat, but there are a few species need to be carefully consumed, including easy to cause uterine contractions of hawthorn, easily lead to slippery apricot, too cold watermelon, papaya, easy to lit durian , Lychee and so on. In addition, also need to pay attention to control the amount of food, it is recommended that pregnant women can often change the pattern to eat.