Attention deficit and hyperactivity

The prevalence of children with attention deficit and hyperactivity, which we have frequently encountered recently, in our country varies between 4-8%. When the families of children with this disorder are examined, attention deficit and hyperactivity disorder can be seen in 25%.

Because the hyperactivity, ie the child with excessive mobility, is more active throughout the day, the amount of energy he consumes is large.

Whatever you eat at home, your child eats it. If you don't like vegetable food, your child will probably not see it at home, eat, and don't like it in the future. Fish consumption must be from two to three days of oily surface fish per week. If fish consumption is not provided at the desired level, a good omega 3 supplement can be used for children in this age group.

Considering the increased energy need in hyperactive children, a healthy diet consisting of healthy complex carbohydrates, vegetables and fruits, whole grain cereals, combined with high-quality protein sources and healthy fats should be applied.

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