Main Benefits You'll Enjoy!
~ Reduce Stiffness & Tension
If your back, hips or spine are giving you hard time, my stretching program can help. For all three body parts above, I recommend following my lower body routines. Why? Because your hamstrings, adductors and hip flexors support your entire body and are often the most direct solution to tightness. Once you start building your flexibility from the ground up, results can come pretty quickly.
~ Correct Your Posture
Pelvic tilt, hunched back and forward head posture mostly come from incorrect way of walking, standing or sitting. Majority of people gain these because of their sedentary lifestyles. These issues can cause loss of mobility and muscle tightness in almost any body part. Good news is, once you improve your flexibility and strength this can be avoided.
~ Improve Your Circulation
Many people think stretching is not an intense form of exercise and has no impact on condition. But they they're far from the truth. Specifically this flexibility program includes dynamic and isometric strength exercises that can have beneficial impact on your circulation.
~ Speed-Up Your Yoga Progress
Although this program does not contain any advanced yoga poses, it will make major lower and upper body muscles flexible which will in turn speed up your progress. You may be able to do advanced asanas sooner than you think.
~ Reduce Post-Workout Soreness
If you're into weightlifting or CrossFit, proper stretching can deepen your squat, ease-up your shoulders and exercise in full range of motion. Stretching can also help you avoid injuries, reduce post workout soreness and speed-up recovery so you can hit the gym with more energy.
~ Improve Your Sleep
If you can't sleep because of your back cramps or because you just have too much on the plate in your life right now, stretching before bed (which is actually the best time to stretch) can make sure you'll fall asleep before you know it and wake up without any disruptions.
~ Enhance Your Love Life
I leave this topic with you and you alone, because I'm not allowed to talk about it here. I'm sure you can figure it out all on your own.
~ Improve Your Dancing Skills
Let's face it, without good amount of static and dynamic flexibility there's no way you can learn the advanced dancing techniques and you won't be able to move with easy from one technique to the next. This stretching system has been designed deepen your flexibility and to speed up your warm-up so you can quickly start the main part of your training routine.
~ Refine Your Running, Cycling & Golf
If you need more acceleration speed and stamina, here is how this program can help. Become more relaxed and you'll be able to run longer distances by conserving your energy while running. Plus, the program will help your motor skills fully relax your quads and hams right after your foot leaves the ground. Increase length of your stride when sprinting, so you you'll cover more distance.
~ Kick Higher Without Warm Up
There is no doubt the flexibility and range of motion are the key elements for higher kicking. This stretching system has been designed to give you static and dynamic flexibility for all types of high kicks in any kind of martial arts.
