QUICK BITES

• It's called silent killer
• Eye and mind fall on bad effects
• Damages to kidney and heart damage

Hypertension is a problem in itself, which may be proven to be life-threatening for many times. From small children to large, this problem is gripped. Today, in the life of a runner, whether home or outside, anxiety, anxiety and anger affects our hearts and other parts of the body. Our heart flows blood in our body. Clean blood goes from the artery to other parts of the body and the blood contaminated from the other parts of the body goes back to the heart. Blood pressure is the same process of pumping blood. Blood pressure is therefore not a disease, but a normal process. But when this pressure is low or high for some reason, it is called high blood pressure or low blood pressure. Hypertension is a very common problem among people today. It is without warning, hence it is called Silent Killer.

Bad influences on eyes, brain, kidney, and heart

There are two reasons for hypertension. A physical activity and second mental activity. But do you know that when hypertension occurs, then it first affects your heart. It also damages the eyes, brain and kidneys. Dr. Anil Sharma of the Global Hospital, Chief Cardiologist, says that "During our hypertension, our body's arteries are not properly supplied with blood, due to which there may be a risk of stroke. If you talk about the brain, then you can succumb to the problem of hypertension. This happens when your arteses go away and blood clots are not available because of blood clot. It is also known as the embalic stroke. Second, if your blood pressure goes above 200-250, you also read the risk of having brain damage. "

Dr. Anil further states that "hypertension causes the retina of the eyes to rotate, due to which the people stop showing up. This problem is called Retinopathy. At the same time, hypertension leads to problem of kidney nephropathy in the kidneys. If you talk to Hart, the worst effect in hypertension is on the heart. During this time your heart does not relax and cholesterol in the coronary arteries increases the likelihood of a heart attack. "

Dr. Anil says that "hypertension is such a problem that attacks mainly on the four principal parts of our body. According to the WSO, every third young person has this problem. 90 percent is known as a silent killer disease. Only 10 percent happens when the person knows about it. If anyone has a headache, then he should definitely get expert advice from him ".

Which foods are the best and which are the worst

At the time of hypertension, there are many such foods that you can include in your diet such as green vegetables, salads etc. Apart from this, a person must also meditate to make himself happy and relaxed. Apart from this, half an hour of exercise should also include the person in his life. Keep in mind it does not include weight lifting etc. On the other hand, people should create a sleeping distance like salt, sugar, dessert, oil pickle, junk food, cold drink etc. - Dr. Anil Sharma

If you want to avoid hypertension, keep yourself fit and stay away from junk food.

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