How To Increase Low Blood Pressure (Hypotension)

Low blood pressure or hypotension conditions usually require treatment if symptoms develop. Hypotension is usually diagnosed when blood pressure reaches 90/60 or less, followed by symptoms such as dizziness, dehydration, difficulty concentrating, nausea, cold and damp skin, breathing so hunted, exhausted, feeling very thirsty, blurred vision, ).

People who are physically fit, have a proportionate body weight, are used to eating nutritious foods, and do not smoke, if they naturally have low blood pressure and have no problems with their condition, do not worry because handling is rarely needed.

What causes the occurrence of low blood pressure?

• Standing too long
• Dehydration
• Drinking medications that lower blood pressure
• The effects of other health problems such as severe infection, there is bleeding in the gastrointestinal tract, or there is a problem with the heart
• Trauma such as severe bleeding or severe burns
• Pregnancy conditions, usually at 24 weeks of gestational age blood pressure tends to decrease

How to increase low blood pressure?

To deal with low blood pressure, actually depends back on what the underlying cause and what symptoms appear. Her goal is equally to increase blood pressure back to normal.

• Increase fluid intake

Fluids can increase blood volume and prevent dehydration, which are both very important for the treatment of hypotension. Drink at least 8 glasses per day plus foods that contain lots of water such as vegetables and fruit. More fluid will increase blood volume, and an increase in blood count will increase the pressure inside the arteries.

** •Increase sodium intake (salt)**

Sodium is a mineral available in salt. In addition to salt, vegetables, fruits, and sports drinks also contain sodium which can be a source of sodium intake for people with hypotension. Sodium-containing foods or drinks are actually available in many sources because most foods do contain salt.

• Avoid alcoholic beverages

Alcohol can lead to dehydration or lack of fluids. The more fluid lost from the body, your blood pressure will also decrease.

• Check your medications

Certain medications can indeed make your blood pressure decrease. So, watch for symptoms of dropped blood pressure especially after taking certain medications. Consult a doctor about the consumption of this drug. If necessary, the doctor will adjust the dose or type of drug.

• Avoid standing too long

Not standing too long can prevent the occurrence of lower blood pressure that is affected by neurological conditions. There are some people who have low blood pressure with the type of orthostatic hypotension. In this condition, the person when standing for at least 3 minutes can decrease sistol blood pressure by 20 mmHg and diastole 10 mmHg compared with their blood pressure while sitting or lying down. Thus, people who have low blood pressure with this condition should reduce standing activity.

• Use tight long socks

This method is called stocking compression, which is the use of elastic and tight socks or the use of tight pants. The purpose of this method is to provide extra pressure on the legs to the lower abdomen. There is an emphasis on socks to improve circulation and increase blood pressure. However, this method should be consulted first to the doctor because not everyone is in accordance with this method.

• Drinking drugs

There are some medicines devoted to low blood pressure cases. If medication is necessary the working principle of the drug by increasing blood volume or narrowing the artery so that blood pressure will increase as there will be more blood flowing through the smaller space. The use of these drugs is certainly based on a doctor's prescription.

• Hospital treatment

If already severe dehydration, people with low blood pressure will be given infusion at the hospital to increase fluid intake through blood vessels. Overcoming the condition of dehydration will increase low blood pressure.