WHAT IS DEPRESSION?*
Depression is a series of events that tends to elevate or lower one's mood or mental health.
Depression is a state of constant feeling of sadness and loss of interest, which stops you doing your normal activities. This is usually due to a series of traumatizing events from the past or present.
EFFECTS OF DEPRESSION.
•Feeling sad or moody
•Loss of interest or pleasure in activities once enjoyed
•Changes in appetite — weight loss or gain unrelated to dieting
•Trouble sleeping or sleeping too much
•Loss of energy or increased fatigue
•Feeling worthless or guilty
•Difficulty thinking or concentrating.
WHAT ARE THE CAUSES OF DEPRESSION?
•Stressful life events: Difficult experiences, such as the death of a loved one, trauma, divorce, isolation and lack of support, can trigger depression.
•Medical conditions: Chronic pain and chronic conditions like diabetes can lead to depression.
•Medication: Some medications can cause depression as a side effect.
EFFECTS OF DEPRESSION AT WORK PLACE.
•Accidents
•Sloggishness/fatigue
•Abscent mindness
•Delay in operation/production
•Lack of confidence or self belief
•Strained relationships with colleagues
•Forgetfulness
•Indecision
•Procrastination, indecisiveness
HOW TO AVOID DEPRESSION
•Maintain healthy relationships with people
•Meditation
•Engage in social activities
•Avoid being alone
•Surround yourself with things or people that make you happier
•Exercise more often
•Avoid things that causes you to be depressed
•Avoid overthinking
•Reduce your stress level
•Sleep regularly
•Eat healthy food