Last winter I went into our ice cold lake every day with my bother. i even managed to stay in the 3°C wate for about 3 minutes. It's so fun how it put you into the very moment immediately and how you don't feel your skin after. but it surely does something good for the body. it strengthen body and mind.
RE: Chilling out with the Wim Hoff Method
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Chilling out with the Wim Hoff Method