You may feel guilty about eating ice cream and feel like your workout was a failure. You may be surprised to learn that Ice Cream Has Many Health Benefits. Ice cream can stimulate your brain and help you become smarter. One study found that those who ate ice cream in the morning were more alert than those who did not. Our bodies require calcium to maintain bone health. Calcium is an essential mineral. This mineral is not made by our bodies so we must eat foods rich in calcium to fulfill our calcium needs. Ice cream is a great source of calcium and can be added to the diet to fulfill calcium requirements. Are you feeling low or down? Ice cream can make you feel better. Grab a spoon and enjoy your favorite flavour. The scientific explanation is that ice cream causes your body to produce a hormone called serotonin. You feel happy when you have serotonin in your body, also known as the feel-good hormone.
Ice cream is a great way to increase intimacy with your partner. The presence of phosphorus can help increase your libido. It helps improve the circulation of oxygen in your tissues and maintain the pH balance. Breast cancer is often caused by a lack of calcium. If you want to prevent the fatal diseases such as breast cancer, make sure to eat more calcium-rich foods, like ice cream. Women who have a high calcium intake may be less likely to develop breast cancer. Ice cream can help you lose weight, which is quite a contrary to what many people think. This is because your body loses more calories when it eats something cold. You may think that you can eat a tub every single day and lose weight. Moderation is what will help you get through your weight loss journey. Are you trying to have a baby? A high-fat dairy dessert such as ice cream might help you have a baby. A study has shown that high-fat dairy products, such as ice cream, have a higher fertility rate than those who consume skimmed milk or low-fat dairy products.
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