Ikan lele

in ikan •  7 years ago 

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Ikan lele mengandung protein berkualitas tinggi sebanyak 15,6 gram dalam tiap ekornya sehingga mampu memenuhi kebutuhan asam amino yang dibutuhkan tubuh Anda. Protein berkualitas tinggi tersebut membantu tubuh Anda membangun massa otot tanpa lemak
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Ikan lele mengandung kadar vitamin B-12 yang sangat tinggi. Satu ekor ikan lele saja diketahui mengandung 40 persen asupan vitamin B-12 yang direkomendasikan setiap hari

ikan lele
7 years ago by

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