mamfaat eating eggs

Already a common knowledge, the egg has many benefits on health. For example, 90 percent of calcium and iron is found in egg yolk. On the other hand, egg white contains nearly half of the proteins of the egg itself.

Eggs have a high satiety index makes your stomach feel full. One medium-sized egg contains 6 grams of high-quality protein and other proteins, except Vitamin c. It is why you have to combine fruit juices with sandwiches of egg for breakfast.

A group of researchers have mengemukan that people who do not consume eggs tend to be deficient in Vitamin A, Vitamin C, and Vitamin B12. The egg contributed 10-20 percent 20-30 percent of the folate and Vitamin A, Vitamin E, and Vitamin B12 for the mengonsumsinya.

Egg packages provide your body the amino acids needed to build muscle mass and improve the network. Nutrition experts even recommend you to eat three whole eggs per day for a balanced diet.

The egg did indeed contain a number of kolestrol, but the generated kolestrol is HDL or good kolestrol. Meanwhile, the trans fat found in fried foods contain a lot more precisely kolestrol evil or LDL.

So, eating the eggs not only brings important benefits to your health, but can reverse the negative effects of fast food you consume.