What are the characteristics of long-lived old people?

in immortal •  2 years ago 
  1. Don't worry about your business.

2, rough tea and light meals, eating rules.

  1. Like to work. The elderly with longevity generally like to work and do not like to be idle.

  2. Pure-hearted and few desires, the long-lived elderly generally do not have much pursuit and are easy to satisfy.

  3. Usually like to use the brain, like to do some mental activities, such as playing chess, calligraphy, music, etc.

  4. Exercise properly, take a walk after meals, do aerobics, and dance square dance.

  5. Cheerful, open-minded, optimistic, put a smile on his face all day long, and believe in the arrival of beautiful things.

  6. Generous, broad-minded, will not care about small things, and occasionally make some confusion in big things.

  7. Go to bed early and get up early, with regular work and rest, not staying up late, so that you can maintain adequate sleep.

  8. Defecate every morning to remove toxins from the body.

  9. Live until old, new to old, willing to accept new things, new ideas, know how to enjoy life, and actively explore this wonderful world.

  10. Chew slowly while eating. After chewing thoroughly, swallow.

  11. Have a good attitude, don't quarrel, don't complain.

  12. I will brush my teeth sooner or later. I usually attach great importance to the maintenance of dental health.

  13. The appetite is generally less, not a partial eclipse, and pays attention to diversity.

  14. Generally do not drink, even if there is a habit of drinking, it is a small drink, and will not drink for a long time.

  15. Basically, I don't smoke, even if I smoke, it's not too much, and I'm not addicted.

  16. Most people have the habit of drinking tea from a young age.

  17. Pay attention to the instrument and keep the home environment clean and tidy.

  18. Have a relatively strong sense of autonomy and less dependence on the environment, children, relatives and friends.

  19. Likes to nag about interesting things in daily life with others, but does not teach others.

  20. When looking at problems, you will look at the favorable and beautiful side, and don't go to the horns.

  21. Drink less carbonated beverages and prefer to drink boiled water.

  22. Good attitude towards life, willing to share, grateful for life.

  23. Less fat, usually exercise in moderation, so as not to make yourself overweight.

  24. Have healthy living habits and no bad habits.

27, like to eat whole grains, vegetables, fruits.

  1. Know how to reconcile with yourself, accept your ordinary, and do not force everything.

29, know how to choose, not persistent.

  1. Live magnanimously, clean, simple thoughts, clean circles.

  2. There are few fluctuations in joy, anger and sorrow, and calm is their normal life.

  3. Don't hold grudges. People who are not used to reading don't bother to watch, and people who are not used to watching don't watch.

  4. Life is regular, contentment and happiness.

  5. It is normal in life to have a calm mind and be able to correctly deal with birth, old age, sickness and death.

  6. Love to read, read newspapers, like to raise birds (or flowers), and pay attention to the common sense of healthy life.

  7. Take care of yourself, do laundry and cook by yourself, and insist on doing it yourself.

  8. Slow the pace of life, wake up naturally, don't rush, but ask for more.

  9. Peace of mind, do not compare, and live a good life at the moment.

39, will not indulge, life is temperate.

  1. Will not sit or lie down for a long time, and love outdoor sports.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

31