Immunity is low with these symptoms.

Our immune system is very strong. It protects us from many diseases. However, if we do not care whether our immune system is strong or not, it will weaken. Many diseases attack us when the immune system is weakened. Hence, our lifestyle should be such as to strengthen the immune system.

How do you know if your immune system is weak?

We know from certain things that our immune system is not as strong. They are: 3 Frequent infections - Infections such as colds, coughs, earaches, and shortness of breath are common. If you have to take antibiotics more than two courses a year, your immune system will not be strong. Feels very boring - Patience in the body is also not good without a proper immune system. This is because the body sends the existing energy to the immune system. With that, it always feels boring and exhausting.

1. Various gastrointestinal problems - About seventy percent of the immune system is in the stomach. So, if there is a difference then problems like bloating, constipation, diarrhea will come.

2. Injuries do not heal quickly - When there is a bruise anywhere in the body, a healthy immune system sends blood full of nutrients. This will reduce the injury quickly. If it is Immune System Week it will take a long time for the injury to subside.

How to make the immune system strong?

Fortunately, strengthening the immune system is in our hands. Our immune system is strengthened by certain actions. They are;

1. Get seven to eight hours of sleep a night.
2. Consume nutritious food with fresh fruits and vegetables.
3. Spending some time in the sun every day. (Those who are unable to take vitamin D supplements).
4. Doing meditation or yoga regularly.
5. Exercise regularly.
6. Keeping the weight right.
7. Keeping stress away.
8. Taking Gut-Friendly Foods.
9. Consume as little alcohol as possible.
10. Adequate vitamin C intake.

One thing to remember, it takes time to strengthen the immunity. Doing all the above regularly will give you the desired results in a short period of time. Vitamin supplements and immune boosting drinks can be taken to prevent getting sick within this period.

Immunity boosting drinks are now widely available everywhere. But, these should not be taken without talking to the doctor. However, the kitchen itself has a lot of ingredients that are needed to boost immunity. Immunity boosting drinks can be made with the ingredients in our kitchen if taken in moderation rather than in excess. One of them is a tea made with cinnamon and cloves.

How to make tea with cinnamon cloves?

Ingredients needed:

• A teaspoon of cloves
• a little cinnamon
• half a teaspoon of ginger powder
• a cup of water

Make:

1. Pour a cup of water in a bowl and boil.
2. Now add cinnamon, cloves and ginger powder and keep for three to four minutes.
3. Turn off the stove and strain the tea.
   Cinnamon makes the tea a little sweeter. You can add a teaspoon of honey if you do not like that sweet. However, honey should not be added while the water is boiling. Remember to add honey only after the tea is brewed.