Do you love someone and fear to let your parents know about your affair? You typically belong to an orthodox Indian family.
More than 70% of Indian's still perceive love marriage to be unsuccessful. On top of being unsuccessful, it's a matter of "what will others say". From birth to death this slogan is what Indian's hear more than anything.
Tension, stress, anxiety, depression are the trending words of this era. Almost all the teenagers at present google about tips for getting rid of stress and anxiety. Also many go and consullt a counselor or even a doctor at times.
It is sad to note that our current lifestyle has influenced this trend highly. This change in lifestyle is automatic and we sometimes do not even realize the change until we are stuck by it's side effects. These side effects ultimately fall on children who fall prey to it.
It is normal to experience stress and anxiety at some point of time in your life. But if it persists, there is something to worry. Here are a few reasons why you experience it:
LACK OF PROBLEM SOLVING SKILLS
This skill just like any other skills is learned by experience. One will face many problems in life, skill is when such problems are tackled just like solving a simple equation in algebra. One should understand that life without problem is non-existent.
PESSIMISTIC
One of the worst aspect one can carry in one's life. What will happen if i drive a car? Will i hit a man? What if that man dies? Will i end up in jail? Have you ever caught yourself in this chain of pessimism? Remember that, if you keep thinking that worst will happen, it will happen. Think good and best will come to you.
OVERLY PAMPERED
Kids who have been bought up being provided with all they demanded for, face this threat of stress and anxiety more than other kids. Not getting what they need will one day let them down in their life. This is an issue to be dealt by parents at an early stage.
One thing we all should understand is, worrying about things we have NO control over is simply a waste of time. How do we identify if we really have control over a situation or not?
As simple as having a cheesecake!
Ask yourself if you have the time and capability of preventing a situation from taking place. If something that worry you has already taken place, ask yourself if you could have stopped it from happening?
If the answer is no, you just need not worry about it. And if the answer is yes, you still need not worry. If you still cannot stop thinking about it, remind yourself that the life expectancy of a person is just 68 years, just deduct your age from 68 and see. TIME FLIES and TIME HEALS evrything! Also remember nothing in this world is permanent and it is meant to change, so is your situation.