Benefits of tomato

Good evening friends.
Tomato good for the hair and skin.

Given the rising levels of pollution, our hair & skin end up bearing a lot of brunt. Incorporating tomatoes in your regular diet actually helps to battle the wear. Tomatoes contain lycopene, which is also used for fascial cleansers. Tomatoes used the skin as a mask on your face. It cleanses and refreshes your skin and vitamin A in tomatoes protects your hair from external damages as well.

Tomatoes activities Digestion.
Tomatoes help to improve the digestive system and the liver. Tomatoes are loaded with fibre which helps prevents constipation too. So if you have eaten a bit too much or something too spicy, bite into a small ripe tomato at the end of the meal.
How to eat tomato 🍅
To add tomatoes to your diet as salad.
Which is our skin maximum benefit. Remember this, don't peel the tomato, whether you're cooking it or eating it raw.
Tomatoes are a good source of vitamin A and C.
Tomatoes helps your heart 💓
Now tomatoes might not help to heal a broken heart, but the vitamin A, C and potassium in them help to decrease your cholesterol levels and blood, in the long run, it can provent heart 💓 related diseases.