RE: Mana Yang lebih Sehat? Makan Sebelum Berolahraga Atau Setelah Berolahraga?

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Mana Yang lebih Sehat? Makan Sebelum Berolahraga Atau Setelah Berolahraga?

in indonesia •  8 years ago 

saya biasa melakukannya 2 jam sebelum olahraga jika saya olahraga di sore hari. jika saya olahraga di pagi hari maka saya makan setelah selesai 1 jam berolahraga. terima kasih informasinya

indonesia
8 years ago by

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      ·  8 years ago 

    Dengan senang hati @ademadani

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

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