Istirahat dan tidur merupakan kebutuhan dasar yang harus dipenuhi semua orang
Istirahat merupakan keadaan rileks dan tenang. Jadi istirahat tidak selalu berbaring di tempat tidur dan tidur sendiri memiliki makna yang berbeda pada setiap individu
.
Dengan istirahat yang cukup tubuh baru dapat berfungsi dengan baik.
Salam @chanladen
Pantang menyerah omm..selalu sukses ya
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good article, I follow you, I hope, you help me,
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tapi jangan keseringan istirahat juga ,berolahraga lebih baik,hehe
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