indonesia and english sub
Halo stemians.
Apa kabar kalian ? Semoga selalu diberikan kesehatan dan dalam lindungan Allah.
Kalau ke gunung bawaan harus kita perhatikan agar tidak menjadi beban saat kita melewati pos pos pendakian. Dan namanya gunung ya pasti semua serba terbatas dan susah pastinya. Tapi kalo soal perut harus di isi dengan asupan yang bergizi dan enak disantap. Benar tidak? Kalo cuma makan mie instan saja bagaimana mau kuat untuk nanjak sampai puncak. Berhubung keril saja yang cuma kita gendong saat nanjak gunung. Disini kita harus pintar pintar mengatur logistik yang masuk ke dalam keril. Dan bekal yang kita bawa pun harus sesuai dengan kapasitas keril yang kita pikul. kalau kalian mau menggunakan jasa porter ya silahkan. Tapi kalau ke gunung pakai jasa porter menurut saya lebih baik piknik deket rumah saja. Haha atau lebih baik booking villa di puncak saja yakan?
Jadi kalo teman teman biasa nya di gunung cuma makan mie instan gantilah dengan menu yang sederhana kaya akan karbohidrat dan bergizi.
Masukkan juga menu sayuran yang kaya akan serat dan tinggi protein. Meskipun berada di puncak gunung kita kan masih bisa masak sup sayur yang higienis. Lebih baik lagi sudah kita olah dirumah sebelum berangkat. Jadi saat di atas gunung tinggal di masak saja. Saat di tenda atas gunung kan gak harus isi perut dengan makan mie dan ikan sarden saja. Jadi dengan menu sehat di atas gunung stamina kita tetap terjaga walau mendaki gunung.
![image]()Kalau yang satu ini takut kelaperan apa mau jualan ya haha
Yuk sharing di kolom comment menu apa yang cocok untuk di atas gunung.
Salam hangat dari koki nesting. Salam lestari, mountainesia
**SEMOGA KALIAN SUKA, UNTUK KEPEDULIAN PLEASE UPVOTE & FOLLOW @danarlutfi **
English
Hello stemians.
How are you ? May always be given health and in the protection of God.
If to the congenital mountain we must pay attention so as not to become a burden when we pass the postal climbing post. And the name of the mountain yes must be all limited and difficult. But if the stomach must be filled with a nutritious intake and delicious eaten. True, or not? If only eating instant noodles just how to be strong to nanjak peak. Due to keril course that we only carry during mountain climbing. Here we must be smart to manage the logistics that go into the keril. And the stock that we carry must be in accordance with the capacity of the keril we bear. If you want to use porter service yes please. But if the mountain to use the service porter I think better picnic deket home only. Haha or better booking villas on the peak only
So if his ordinary friends on the mountain just eat instant noodles replace it with a simple menu rich in carbohydrates and nutritious.
Enter also a vegetable menu that is rich in fiber and high in protein. Despite being on the top of the mountain we can still cook a hygienic vegetable soup. Better yet we are at home before leaving. So when on the mountain living in cooking course. When in the tent above the mountain you do not have to fill the stomach with eating noodles and sardines only. So with a healthy menu on the mountain stamina we remain awake despite climbing the mountain.
![image]()If this one is afraid kelaperan what want to sell ya haha shareing in the comment column what the menu is suitable for on the mountain. Warm greetings from the nesting chef. Greetings sustainable, mountainesia
**PLEASE UPVOTE & FOLLOW @danarlutfi **❤️😘🌈
omg omg this post will make so much money, it is so good!
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Thanks brother. How? Can u help me?
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yummy food
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Thankyou 😊🙏🏻
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Yeah you gotta be really smart with what you can carry and manage the capacity well to make your trip worthwhile. You guys did a good job here.
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😊😊😊 thank you. God bless u
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Ini saat mendaki gunung mana? Sepertinya sayur sup juga oke
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kebetulan ini file nya campur campur kak. Sebagian besar gunung di jawa mahameru cikuray sama ciremay. Hhe
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Wah anak gunung haha
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Anak baik baik loh wkwk
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Nice Post @danarlutfi
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Thx brader
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Siip tips dan sarannya untuk naik gunung....he..he.. sampai ada ayam gorengnya :)
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Iya bang. Makasih sudah berkunjung hhe
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istimewah sekali om
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