Hello steemians friends!
I want to share tips to prevent breast cancer, let's read to understand.
Patients with breast cancer not only require more intensive treatment to fight cancer in the body. But it also requires good healthy food to support the treatment and help fight cancer. Good food is definitely a food that has the benefits of physical, mental and emotional, as well as 5 healthy foods for breast cancer patients following.
Healthy Foods for Breast Cancer Patients :
• Tomato
Whether it is tomato sauce, tomato juice, or tomatoes are consumed directly can be used as a healthy food for cancer patients, especially breast cancer. High content of vitamin C in tomatoes is claimed to strengthen the body's immunity and fight free radical rays of chemotherapy. Even tomatoes also help to relieve bad taste in the mouth during chemotherapy.
• Fat from fish
Sea fish is good for breast cancer patients such as tuna, salmon, tuna, and others that contain high in omega 3 acids. If there are no sea fish, freshwater fish can also be consumed instead of eating fat from meat.
• Milk
Milk with its dairy products also become one of the menu that must exist every day, because this milk contains vitamin D, calcium, and protein that is needed to keep the bone density. Choose also yoghurt that at once keep good bacteria in the digestion.
• Lean chicken meat
Please choose a skinless chicken breast, because this type of meat provides good protein intake. Chicken helps to restore post-chemotherapy and meet the needs of protein and other nutrients needed by the body.
• Green vegetable
You may choose broccoli, mustard greens, kangkung, chickpeas, lettuce, and other green vegetables, especially those that are dark green because they are rich in folic acid, calcium, and iron which is not only good for bones but also healthy red blood cell intake. In general, these green vegetables are also rich in vitamin content.
Thus information that I can share about 5 healthy foods for breast cancer patients. Hope can be useful.