Meditation is not only known in Buddhist teachings, but in the teachings of Islam is also known as the activity of meditation.
However, in Islam more directed to the activity of dhikr and prayer by moving the heart and mind.
Like any other, this exercise is done by sitting on the floor or in a certain place.
which is far from obstacles and obstacles to keep the heart more focused and controlled.
By meditating (Bioenergy) in nature can be absorbed maximally in you.
So you will always be overwhelmed by positive energy that will help you in solving life problems.
The way of meditation in Islam can be termed meditation, in which we contemplate sin and error, which we have done so that God may forgive our sins
There is also meditation with the wrong, either in terms of zahir attitude or inner attitude
