Here are the various benefits and benefits of pineapple fruit for health

High in vitamins and minerals High in vitamin A and beta-carotene, useful to protect the eyes from macular degeneration, prevent lung cancer and oral cavity cancer. Loaded with vitamin C, flavonoids, and antioxidants, it is important to build the immune system, destroy free radicals, fight colds, flu and viruses, maintain healthy gums, and protect against periodontal disease and oral cancer. Supports collagen synthesis, and maintains healthy blood vessels. Contains Vitamin B1 (Thiamin) to convert carbohydrates into energy, strengthen muscles, and improve proper nervous system function. Contains phosphorus that is useful for promoting strong bones and teeth, stopping the development of osteoporosis. Potentially contains potassium to regulate blood pressure and support renal function. Manganese, which is an important mineral can not be made by the body is also found in pineapple fruit. Manganese supports bone development and function, accelerates wound healing, promotes healthy skin, strengthens the immune system, and stabilizes blood sugar to prevent diabetes and metabolic disorders. Containing Pineapple Enzymes contain a special enzyme called Bromelain that has anti-inflammatory properties, even has no less efficacy with potent drugs such as NSAIDs and steroids, especially if bromelain is combined with spices such as turmeric (curcumin). Bromelain efficacious reduces joint pain due to gout and most types of arthritis, reduces sore throat, stops new tumor development and shrinks cancer, reduces postoperative swelling, relieves stomach acid rise, and complementary enzymes to promote and accelerate digestion and bowel motility . Other benefits Adjust the thyroid gland and reduce the risk of goiter Reduce swelling of the throat caused by bronchitis and asthma Lowering blood pressure. Remove parasites from the liver and intestines Relieves constipation Prevents nausea Low calorie to lose weight Contains high pectin that helps remove heavy metals and toxins in the body Contains Anti-clotting agents So much of the efficacy and benefits of pineapples are rarely recognized by many people. So do not hesitate to take this cheap yamg fruit to release your thirst after activity

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