Mamfaat kubis atau kol

in indonesia •  7 years ago  (edited)

Halo kawan steemian

Kubis atau kol juga merupakan sumber yang baik serat makanan nya, menyediakan hampir 15 persen dari asupan makanan harian yang di sarankan, serat sangat penting untuk memastikan sistem pencernaan tubuh betfungsi pada tingkat optimal

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Mamfaat kubis
1.memelihara proses lambung
2.mencegah resiko katarak
3.meningkatkan sistem kekebalan tubuh
4.menurunkan berat badan dan lainya

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Semog bermamfaat buat kawan semua,

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7 years ago by

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      ·  7 years ago 

    Postingan yang mantap dan sangat bermamfaat.. Sukses selalu bersama Steemit Community

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        ·  7 years ago 

      Terimakasih banyak bg, sukses jugak bg

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