Take care of health

Various studies have been revealed to prove the dangers of smoking badly while drinking coffee. According to a study conducted by Charalambos Vlachopoulos, MD, and colleagues from the cardiology department at Athens Medical School, smoking and drinking coffee activity interact with each other which then produce a very dangerous effect on heart conditions.

The first study was conducted on 24 men and women, smokers and also healthy coffee drinkers without heart problems, diabetes, blood pressure, or high cholesterol. The rate of hardening of the arteries was studied in 14 participants, and the reflection of arterial blood flow waves that occurred was studied in the remaining 10 participants. The researchers found that cigarette consumption followed by caffeine had a greater negative effect on the heart than the amount of each product consumed separately.

Then how safe for cigarette and coffee lovers? Here are some tips:

1.Do it separately, smoking or drinking coffee, wherever possible stop smoking, because it does not have a good effect on the body, just the opposite many that endanger the body in the long term. Often people fail to leave cigarette consumption because he has a habit of smoking while drinking coffee. So when he smokes, he also imagines the sensation of the pleasure of smoking until finally the attempt to let it fail.

2.Whether smoking or drinking coffee should also be done regularly and not too often. Your body needs other nutritional intake, not solely caffeine or nicotine that actually endanger the body. Consumption also juices and water drinks that give effect to prevent the possibility of cancer cell growth. As is known, smoking can trigger the occurrence of cancer is greater. Therefore, eating fruits and vegetables for smokers or coffee drinkers should be done as often as possible.

3.Maintain maximum water consumption. White water can clean the organs of toxin intake so that the toxic effects of cigarettes and coffee can be neutralized by the body.

I am also a smoker

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