I explain the usefulness of papaya and its benefits.
Papaya is a fruit that has many benefits because papaya contains vitamin A which is good for eye health, and papaya can also facilitate digestion for the difficult to defecate. In some places the ripe pawpaw is made into a sweet rujak along with apples, pineapple, bengkoang, jambu air and starfruit.
Papaya fruit seeds also have antioxidant benefits in the blood because it can lower cholesterol and LDL levels, and increase levels of HDL. Papaya seeds also have the effect of hyperlipidemia caused by high levels of vegetable fat or cholesterol because the extract contains the content of alkoloid, Tanin, Saponin, flavonoids, anthocyanins and anthraquinones.
The use of papaya is edible, both when young and ripe. Young papaya fruit can be used as vegetables. Papaya leaf is also used as a vegetable and meat tenderizer. Young papaya leaves are also very nutritious and diperasannya used in traditional medicine to add appetite.