3 benefits of consuming durian

who does not know with this one fruit, the fruit durian in the whole skin of this fruit has become an idol of the people of indoenesia. What is typical of this durian fruit is its tempting aroma and delicious tasty flavor. Behind the delicious aroma and taste, it turns out that this durian fruit stores a million vitamins and minerals are good for our bodies. Minerals such as vitamin B and iron are all present in this fruit. Here are the benefits of durian fruit for your body.
well this three mamfaat we consume durian

1. Prevent Free Radicals
   Durian has a fairly high antioxidant content. Antioxidants themselves have the benefit of preventing free rkdikal invading your body. Free radicals can cause dangerous diseases such as cancer, heart, and premature aging.

2.Menjaga Health of Muscles and Bones
In addition to having antioxidant content, durian also contains potassium is believed to provide a variety of goodness for the body. Each durian fruit contains 440mg of potassium which can help the body in forming and maintaining healthy bones, muscles, lowering high blood pressure and cardiovascular, the last is

1. Overcoming Insomnia
   The content of tryptophan in powerful durian meat prevents you from insomnia and makes you sleep more soundly. If you consume durian, then you will get enough tryptophan which will be sent to the brain to be made into serotonin hormone that provides a sense of relaxation and satisfaction during sleep.
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