Sometimes we do not know if around us a lot of food that is not valuable but full of benefits like coconut kentos that is the content that is in the old coconut fruit in addition to meat, which is round and has a savory taste and crunchy. This food is very beneficial for the body human beings such as:
-can prevent stroke.
-heart disease.
-contain various vitamins A and D.
-contain omega3 and many other benefits.
Great icos are sometimes rarely used again to eat because of flavor change and also fibrous.the interior of kentos is often thrown away or made to eat animals. so to be useful.
