Hi steemit, faithful companions, how are you??
on this occasion I share a bit about the benefits of writing a hand to our health.
We often assume writing is powerful ways to express the feelings of all the things they are going through. In fact, a study of New Zealand stated that writing thoughts and feelings after traumatic events can really make physical wounds heal faster.
While, according to a study published in the journal Advance in Psychiatric Treatment, the benefits of hand writing is not only experienced in the short term, but also in the long term. Because, the person who has the habit of writing manually have been known to have an increased overall body health.
Starting from the improvement of mood, well-being, and functions of the body such as the lungs and liver. Not only that, the writing is also associated with a decline in blood pressure and stress levels and symptoms of depression.
As it turns out, the benefits of writing not up there alone. If you're having trouble sleeping, try to write. According to a study "Applied Psychology: Health and well-being", spent about 15 minutes in the evening, only to write down all the things you're thankful for can make wonders towards your sleep.
The researchers found that the study participants write a daily diary about various things they're grateful for before bed is known to have a good sleep quality and longer.
well, faithful companions, this is just from me for posting this time, hopefully there are benefits