I planned for my workouts this week to be “post COVID recovery.” But I wasn’t a slouch. My heart was pounding and my lungs were digging deep today
It was July 8 that I first began feeling symptoms of the dread disease. Today, one full month later, I am ready to declare myself recovered. The stuff knocked the stuffin' out of me but I am well once again.

Reps (goal 15-25)
-Bicep Curls 60x91 (dkgry) drag 0 (ltgry) traditional -diminishing range to fatigue
-Calf Raises 50x217 (dkgry) diminishing range to fatigue (straps)
-Bent Row 31x93 (ltgry) diminishing range to fatigue underhand
-Deadlift is 27x217 (dkgry) diminishing range to fatigue (straps)
-Pull aparts 30x80 (ltgry) 60 secondsx80 stretch (ltgry)
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
