First day back to the regular grind. I think I remember using the black band for split squats. Dk gry still whips me badly right now. I did try to put in a full load for everything. Probably could have/should have used the elite for chest press just because.
I was on a two day bike packing trip Monday-Tuesday. X3Bar is portable but I did not think I wanted to pack it on my bicycle. :-)
(15-25 rep goal)
-Chest Press 26x240 (blk) diminishing range of motion to fatigue
-Split squats 18x93 (dkgry) diminishing range of motion to fatigue
-Shoulder Press 25x64 (wht) diminishing range of motion to fatigue
-Triceps press 16x249 (blk) diminishing range of motion to fatigue
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
