I upped everything except bent rows to black band today. That’s a good workout!
I’ll take the next two days off again. Going to see my mom. I could use my x3bar at her place but I choose not to this time. Because of COVID I haven’t seen her since Christmas. At 82 years old, every moment I get to spend with her is precious.
Reps (goal 15-25)
-Bicep Curls 40x266 (blk) drag diminishing range to fatigue
-Calf Raises 40x266 (blk) diminishing range to fatigue (straps)
-Bent Row 35x93 (ltgry) diminishing range to fatigue underhand
-Deadlift is 15x266 (blk) diminishing range to fatigue (straps)
-Pull aparts 30x80 (ltgry) 60 secondsx80 stretch (ltgry)
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
