In my experience, psychology can get in the way of enlightenment, because they are trying to solve a problem, instead of realizing that there really isn’t a problem.
I know that sounds crazy to say out loud, but that is what minds do, solve problems. (And creates them)
Just quiet your mind, no problem, and there never was one.
Give credence to mind and it’s thoughts, and there you have your problem again.
Dwell in the possibility of no problem.