As we know, health is wealth. If you have good health then life is a different joy to live and if health is bad then whole life is useless. In today’s hectic life, most of the people have insomnia or complaining of not being able to sleep. Due to which the patient does not get enough sleep. And due to lack of rest as required, the patient’s mind becomes more disturbed and the mind gets distracted. As a result, the health of the patient is deeply affected and he gradually becomes unwell.
are mainly two types of Insomnia.
The problem of sleeplessness is called Insomnia in English. This can be a long-term problem that comes on quickly or goes away quickly.
Acute or short term Insomnia :- This problem of insomnia is a common disease. Which happens for a few days or weeks due to some unpleasant event, work pressure or family worries.
Chronic Insomnia :- The problem of insomnia is an unusual disease lasting daily for a month or several days. Chronic insomnia can also occur due to mental stress and long travel as a side effect of tobacco, alcohol, cigarette consumption or any other disease.
There can be several main causes of insomnia? For Example
Do not exercise daily – We all should exercise daily, which reduces the complaints of insomnia and also has a fitness in health.
Anxiety or stress – People suffering from insomnia should stay away from family worries, work pressure, any other incident.
Be happy, Always think stress free and positive. By doing this, there is a possibility of getting rid of the problem of insomnia soon.
Smoking – Tobacco, cigarettes, alcohol or other harmful substances should be avoided.
Change in sleep time – There should be a timely routine for sleeping.
Keep the earphone mobile tab away while sleeping.
Don’t let there be too much noise and low light. These things should be taken care of.
Having pain or problems in the body – There is a complaint of insomnia due to problems like body pain, obesity, heart disease, diabetes, stomach disturbances. Eating wrong food should be avoided.
Some symptoms of insomnia.
Feeling tired or lack of energy.
Being anxious or tense.
Inability to concentrate on any task.
Not sleeping on time.
Sleeping late at night and getting up early in the morning
How to reduce the problem of insomnia?
Have a light meal before sleeping.
Follow the advice given by the doctors.
Taking medicines and food on time.
Getting CBT ( cognitive behavioral therapy ) to stay stress free.
Get into the habit of sleeping and waking up at the appointed time.
some medicines for insomnia.
Some medicines for insomnia :- The production of a hormone called melatonin leads to sound sleep. Insomnia patients take a dosage called melatonin on the advice of the doctor. Before taking melatonin supplements, doctor’s advice is very important
Some important facts –
Most adults need about 7 to 9 hours of sleep per day.
Insomnia during pregnancy can also be caused by hormonal changes.
Due to physical changes in the growing age, older people start having problems in sleeping.
Common symptoms of insomnia are found in 33% to 50% of the adult population whereas, chronic insomnia is found in 10% to 15% of the population. Its effects are seen in about 70 million Americans each year.
Exercise helps you sleep
Fact. Regular exercise is very important for better sleep, it can be a great way. If you have trouble sleeping, avoid exercising and gymming for long periods of time. Vigorous exercise can make you more alert. It also increases your body heat, which can last up to six hours. Especially avoid workouts before sleeping. Aim to complete the workout two or three hours before you plan to go to sleep.