Sometimes I wonder if there is a way to shut my brain off and stop being a over analyzing individual. Or even stop being a empath and subject to feeling to much to fast. But no there isn’t a way to rewrite my brain. So I spend many countless nights up Till past 4am and get two hours of sleep because the world around me crumbles down and I The empath I am feel every crinkle. One day I tell myself I will be better and not effected by things one day I guess that day is not today.
Brain
7 years ago by pedrotheroadie (25)
you are really overthinking mate. You are finding problems, which are not even there in the first place. Its like having a pain somewhere in your body and when you search on internet about what it might be. Trust me after reading on 3 to 4 websites, you will surely end up with cancer as per them. Chill and meditate a little. As soon as you feel like that, no matter what time it is, do a simple exercise which gets your blood pumping and these thought will fade away.
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I try to meditate. I tend to listen to music and just let my self fade into the lyrics and find senerity through music.
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mate, it will be awkward, but whenever you have negative thoughts, just do suats or jumping jacks, it will surely help. Will increase oxygen supply and will uplift your mood.
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i have done Yoga but the place i am renting is to small,i also use to go for a moped ride but it's been to cold to ride
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