RE: Do your best but don't forget enough rest

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Do your best but don't forget enough rest

in inspiration •  6 years ago 

I absolutely agree with you. More rest == healthier mind and body, which makes it possible to do a better job and enjoy working. Now they are saying that sleep is as important as diet or exercise, and that everybody should get at least seven hours per night.

inspiration
6 years ago by

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      ·  6 years ago 

    I learned this from you @heymattsokol

    Sleep is as important as diet or exercise.

    Thank you!

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