RE: Daily Inspiration #74 - Robert J. Mckain - First Things First

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Daily Inspiration #74 - Robert J. Mckain - First Things First

in inspiration •  7 years ago 

Yes. Deep breaths and power moves are sacred tools of mine that help me calm and center.

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yes, i teach my son this when he is hurt or upset. In through the nose, out through the mouth. :)