The day Eid-ul-Fitr is celebrated in the night. Eid means joy, Eid is happy, Eid means walking, eating together - Dawa. Eid is cooked in less than different vegetarian meals. Eid must eat; But like the standards of knowledge and restraint. I want health awareness.

Eid without sweet food is incomplete. And among the sweet foods, Samai is one of the most. Is Eid again without the semester? Along with Eid Samai, there is a special place for different sweet foods like Firni, Paise, Jarda, custard, pudding and dairy products. However, in order to prepare these sweet foods, you must avoid condensed milk, as well as be careful about using additional ghee and sugar. Besides, the use of dried fruits or nuts as topping on these foods, but also increases nutritional value.

Baked cakes of meat are much more healthier. One advantage of kebab is that due to the burning, the amount of fat decreased in the meat from cooked meat. But be careful that the meat of kebab is not semi-boiled, otherwise the ribbon is afraid of worms. Besides, it is better to avoid naan-bread, parota with kebab. Instead of a glass of froth salad with a barbecue can be a nice combination.

Bring yogurt instead of cold drink in the guest room for this Eid. Keep in mind home made borhani, lambang, and so on. Healthy drinks. You must eat yogurt after eating. Very good source of curd parietotics. Not only that, after eating a banquet, it is also possible to get rid of gastric problems such as eating sour or sweet yogurt.

If you put one fruit fruit cocktail as a dessert after dinner, it will be very healthier, as well as meet the needs of vitamins and minerals.

Constipation is another common problem in Eid period. In the case of Eid on the eve of the Eid, or Ebagul bhushi can be consumed by water in the morning. Drink plenty of water with it. Eight days of Eid must be kept a post of vegetables in the afternoon and night. And do not forget to drink water or other healthy drinks at all the snacks.

Those who have uric acid or who are suffering from kidney disease, they must eat meat according to a dietician's suggestion. Those who are suffering from hypertension, cardiovascular disease or diabetes, they will definitely eat plenty. Avoid excess oil spills. Pollo / Biriyani will eat one at a time; It is better to avoid brain damage; Eat salad, talk yogurt, eat lemon. At any time of the day, take a 30m walk. Of course, the usual food will be returned from the day after the Eid.

Be careful about those who are taking regular medicines, avoiding their medicines in the festivals.

Eid-ul-Fit with all the health problems of all types of food is pleasant; Be nice to everyone, stay healthy.