Dear Steemit Readers, I tried intermittent fasting. I lost 30 lbs in 2 months. I feel a lot better. I use moringa oleifera for health. I used a lot of milk and honey to drink. The doctor said I was pretty healthy. The doctor said I had nothing really wrong with me. But I was asked to write about moringa tea because I was using it and it's healthy.
I stuck with intermittent fasting for all summer and I lost 30 lbs. I am trying to stick to it. Fasting part of the day is good for you. I kept off 30 lbs with intermittent fasting. I was jumping rope. I was told it increases Human growth hormone by 1300% I have been trying to stick to it. I was told I look young. Now that it is winter I am doing jumping jacks on a trampoline I was trying to stick to intermittent fasting. I was told it is good for me. I can stick to intermittent fasting and keep the weight off. I eat before six. I still kept off 30 lbs. I still have icecream. Its pretty good. I am pretty healthy sticking to intermittent fasting.
I've been doing intermittent fasting for weeks now. I haven't noticed much of a change, perhaps I'm more alert especially in the afternoons. I do find it much more convenient. No need to pack lunches and I'm out of the house for work earlier without breakfast. I'll keep it up I think as I think there's more benefit to be unlocked.
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Its true that some people lose weight faster. if you were never in shape it is hard to lose weight. i tried out for gymnastics and it has been good for me. it helps keep muscle. try ginger tea for extra weight loss. it helps curb appetite.
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I've been in excellent shape prior but slipped in the last year or so. My training has dropped off too so it's not all diet related 😉
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muscle weighs more than fat. sometimes you need a break to rest. if you cant get to the gym a rest instead of watching tv is burning more calories. i know a fitness model who takes a break to hibernate in the winter.
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Ah yes, the off season 😉
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thank you very much
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