RE: Intermittent fasting lose 30 lbs in 2 months

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Intermittent fasting lose 30 lbs in 2 months

in intermittent •  7 years ago 

I've been in excellent shape prior but slipped in the last year or so. My training has dropped off too so it's not all diet related 😉

intermittent
7 years ago by

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      ·  7 years ago 

    muscle weighs more than fat. sometimes you need a break to rest. if you cant get to the gym a rest instead of watching tv is burning more calories. i know a fitness model who takes a break to hibernate in the winter.

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        ·  7 years ago 

      Ah yes, the off season 😉

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