RE: For everyone that keeps asking me about Intermittent Fasting

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For everyone that keeps asking me about Intermittent Fasting

in intermittentfasting •  7 years ago 

Does eating a little yogurt in the morning count as NOT intermittent fasting? Or does it have to be strictly liquid to count as intermittent fasting.

intermittentfasting
7 years ago by

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      ·  7 years ago 

    I do strictly liquid - some days if I feel like having an apple or a banana after my morning workout I have it. The way I found that works best for me is to not force myself - that has allowed me to maintain IF for almost a year now. (Averaging 4 days of IF per week).

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